Rebecca has been passionate about health and fitness most of her life. She is a wife, mother and Level 2 Stott Pilates instructor. She has been teaching Pilates for 11 years and practicing yoga for 19 years off and on. She has been helping people for a long time.
Her journey with This Naked Mind started in June 2018 when she found the book at Weight Watchers while trying to regain her health. She initially stopped drinking to lose weight, but when she realized it was harder than she thought, she knew she needed to fully embrace the This Naked Mind experience. Her final Day One was October 1, 2018.