Karen Lantigua


Karen (Coach K)  is a Travel Agent turned Personal Trainer who discovered the alcohol-free experience with one simple question “would life be better AF?”.

She discovered that life is more fun, exciting, healthier, calmer and just all round better without Alcohol taking center stage.

Now Karen coaches, travels, and leads groups across the globe looking to explore their relationship with Alcohol.

If you feel like you have tried everything and are curious about how life would be AF (alcohol free). Karen offers 1:1 coaching to dive into your thoughts and beliefs around drinking to address the truth around what is holding you back from achieving your goals.

You will walk away with a better understanding of how alcohol affects your brain, body and life as well the tools to make lasting change.

Would your life be better AF?

Karen started her AF Life Journey on September 1st, 2019, with the Alcohol Experiment.