Kai Birdsall


Kai has been coaching and mentoring individuals in the corporate world, throughout her 25-year-long career. Now a Mindset and Alcohol Freedom coach she works with

individuals looking to transform their relationship with alcohol or other habits which are holding them back. She vehemently believes that it is never too late to make the rest of your life – the best of your life.

Utilising science-based methodologies, Kai will help you identify the limiting thoughts and beliefs that are keeping you from living your best life. She believes that you have the power to change your thoughts and in doing so, to create a life you don’t want to escape from. If you have been feeling lost, Kai’s compassion-led coaching will help you find a way back to you. 

Kai is a professional gay woman, who has dealt with many big life challenges including trauma, cancer, and divorce. She started life over at 50 and is passionate about helping others navigate any significant changes in their life – such as divorce, relationship break-up, health or financial crisis, or new caring responsibilities – without relying on alcohol. She specialises in working with women in mid-life and members of the LGBTQ+ community, empowering individuals to live authentically and thrive.

Kai began her alcohol freedom journey with This Naked Mind in the summer of 2020 when she discovered the book and Live Alcohol Experiment.

Kai is blessed to live by the ocean with her beloved dog Lola, where she enjoys hiking, wild swimming, trail running, and discovering the wonder of nature in rock pools. She also has a deep passion for the written word and is a writer, speaker, and avid reader.