Ellie Crowe


Ellie is a Gray Area Drinking Coach and co-host of the Present & Sober podcast.

Her coaching practice helps overwhelmed and sleep-deprived mums parent peacefully and happily, without needing alcohol to escape at the end of the day.

Focusing on both mind and body aspects, Ellie works with mums who want to drink less and be able to manage stress without drinking. The priority is getting you to FEEL GOOD.  We spend so many hours looking after everyone else and we end up depleted, with our needs coming last.

Ellie will teach you how to make alcohol small and irrelevant in your life, whilst showing you how to get in control and build emotional strength and resilience.  Ellie’s customised approach ensures that you not only have gas in the tank, but also a suite of tools and tactics to draw from right when you need them the most.  Life with kids is challenging, but it can be so much more enjoyable – and easy – and Ellie can show you how!

As a working mum of three young kids (and still breastfeeding the littlest), Ellie understands the challenges of overwhelm, stress, exhaustion and sleep deprivation.  Before going through the Live Alcohol Experiment herself, she was relying on wine to take the edge off the day and to relax.  What she didn’t realise at the time was that it was taking everything from her, and limiting her potential – she felt like she was erasing herself, bit by bit.  Learning the science of how alcohol works changed everything, and set her on a mission to prevent other mums from struggling and missing out on precious family life.

Running both 1:1 and group programs, Ellie has a curiosity-driven approach, knowing the power of understanding ‘why’ in sparking transformative change and expanding life potential.

Ellie lives with her husband, three young kids and three hounds in a very old pub in Cambridge, England.  She’s a passionate yogi, Wim Hoff-er and gymnast (back in training!).