Less than two years ago, Christa’s anxiety and depression were crippling her. She thought alcohol was helping her manage them, but little did she know how much alcohol was actually hurting her.
At her all time highest weight, and the unhealthiest she had ever been (mentally and physically), Christa came to the realization that alcohol was in fact doing more harm than good, and decided to go alcohol free. After spending some time white-knuckling it, Christa discovered This Naked Mind and The Alcohol Experiment. The rest is, as we say, history.
No longer crippled by the constraints of alcohol, Christa’s anxiety and depression have improved dramatically. She’s becoming healthier every day. Her nights used to consist of blackouts and forgotten conversations, now they consist of cherished time with her husband and children, and lasting memories.
Christa’s niche is women suffering from depression and/or anxiety who use alcohol to cope. Through understanding, guidance and support, Christa wants to share what she has learned to help other women suffering from these devastating mental illnesses. While your depression and/or anxiety may not magically disappear, you will build a solid foundation upon which to treat them.