Alison is a Functional Medicine Certified Health Coach, specializing in helping moms break free of overindulging. As a mom of three boys herself, she understands the stresses of managing everyday mom life and teaches other parents how to do so without the typical overdrinking and overeating, one gentle step at a time. She has experienced firsthand the physical and mental effects of neglecting her own wellness, and is passionate about helping moms become the best role model for their family.
Alison began drinking in high school and started binge drinking in college, a habit she continued on weekends throughout adulthood. She felt her ability to deal with stress and anxiety escalated once she became a mom and found herself looking even more forward to drinking to use as a reward and escape. After trying unsuccessfully to moderate alcohol use many times over the years, and worried about the future of her health and the impression her drinking had on her sons, she decided enough was enough.
On September 4, 2018, Alison finally set herself free from alcohol. For support in her new lifestyle and education on the facts about drinking, Alison read This Naked Mind and completed the 30-Day Alcohol Experiment and 100 Days of Lasting Change. She found the entire experience so transformative that she created a private practice to coach moms who overindulge as a way to relieve daily stress and anxiety, into a life they can feel proud of.
Alison believes that health and wellness should be fun, and she infuses humor and levity in her personal life and her work with clients. Alison works with moms in embracing a happier and healthier life by exploring supportive lifestyle choices and self-care practices that, step by step, make overdrinking and overeating irrelevant, so they can be an even better role model for their kids.