Alison, a Holistic Nutritionist and Health & Wellness Coach specializing in functional medicine, is passionate about supporting others in living a healthy lifestyle. As a mom of three boys (twins and a singleton), she understands the stresses of managing everyday life and has experienced firsthand the physical and mental effects of neglecting her own wellness. Alison began drinking in high school and started binge drinking in college, a habit she continued on weekends throughout adulthood. After trying unsuccessfully to moderate alcohol use many times over the years, and worried about the future of her health and the impression her drinking had on her sons, she decided enough was enough. On September 4, 2018, Alison finally set herself free from alcohol. For support in her new lifestyle and for education on the facts about drinking, Alison read This Naked Mind and successfully completed the 30-Day Alcohol Experiment and 100 Days of Lasting Change. She found the entire experience so transformative that she created her own practice to help other moms, both those who want to transform their relationship with alcohol and those who want to tweak other lifestyle factors, in the areas of nutrition, exercise, sleep, stress, and relationships, to pave a healthier path toward the future. Alison believes that health and wellness should be fun, and she infuses humor and levity in her personal life and her work with clients. Alison supports moms in embracing a happier and healthier life by exploring supportive lifestyle choices and self-care practices and by making alcohol irrelevant, so they can be even better role models for their kids.