Choosing Not To Drink Alcohol – Patrick’s Naked Life


Patrick, like many of us, grew up with alcohol woven into the fabric of family gatherings and celebrations. What began as an innocent curiosity for the “adult drink” soon morphed into a love for the “buzz.” But as the years passed, Patrick discovered the dark side of alcohol‘s allure, facing the harsh reality of withdrawal and its impact on his mental health. However, a chance encounter with Annie Grace’s “This Naked Mind” led Patrick on a path of choosing not to drink alcohol, a decision that unlocked a world of clarity and freedom he never imagined possible. This is Patrick’s story.

choosing not to drink alcohol - patrick's naked life - caucasian man with a goatee and wire rimmed glasses laughing

Discovering Alcohol: A Childhood Introduction

As a child, alcohol was an ever-present part of my life. It was as routine as a snack after school. It was introduced to me as an enticing adult beverage, often enjoyed by my parents and family during dinner and special occasions. Unlike the strong anti-smoking messages I received at school, no one ever presented me with a choice about whether I wanted to drink or not. It was simply expected that I would follow the same path as everyone else, and I had very little knowledge of the potential harm it could cause.

This upbringing instilled in me the belief that there was no question I would drink as an adult. It wasn’t until later that I realized the profound impact this early introduction to alcohol had on my life.

The Love for Alcohol and the Slow Descent

As I grew older, my fascination with alcohol intensified. I loved the feeling of getting “smashed,” and for a while, it seemed like harmless fun. I never thought much about the long-term consequences until it began affecting me mentally. It wasn’t until I went through alcohol withdrawals for the second time that I recognized the gravity of the situation.

Choosing Not to Drink Alcohol: The Turning Point

The turning point in my life occurred in my early twenties when I first experienced alcohol withdrawal symptoms. These symptoms included hallucinations, hearing voices, and a surreal disconnection from reality. I vividly remember a night when my mind felt divided, like a battle between two opposing forces. One voice was screaming, “SOMETHING IS WRONG, GET TO THE HOSPITAL,” while the other tried to reassure me, saying, “You are fine. Listen to some music and try to relax.”

It was a terrifying experience that made me confront the destructive power of alcohol. It was time for a change, but I had no idea where to begin.

Taking Control: The Fear of Drinking

After my second bout with alcohol withdrawal, I finally started taking control of my drinking habits. However, it wasn’t because I wanted to; it was out of sheer terror. I was petrified of experiencing withdrawals again, and the thought of admitting my problem to friends and family was equally terrifying. My life became a constant calculation of how many drinks I could have in a week, and I avoided social events whenever possible to stay on track. The fear of going through withdrawal or having to explain why I wasn’t drinking ruled my existence.

Discovery of This Naked Mind

It was during this challenging period that my mom stumbled upon a book that would change my life. She found Annie Grace’s book, “This Naked Mind,” on a neighborhood book swap shelf. Little did I know that this discovery would mark the beginning of my transformation. It became my lifeline to an alcohol-free existence. Annie Grace’s approach helped me find peace with my decision to quit drinking. It reaffirmed my commitment to a life without alcohol and filled me with hope for a brighter, sober future.

Start Reading

Are you ready to start choosing not to drink alcohol? Start reading This Naked Mind and find your freedom. Download the first 40 pages for free now!

Life After Choosing Not to Drink Alcohol

Today, I am four months alcohol-free, and I can wholeheartedly say that quitting drinking was the best decision I’ve ever made. The transformation has been profound, affecting both my physical and mental well-being. I’ve gained confidence, and my social life has flourished. I am excited about the future and all the opportunities it holds for my sobriety. It’s like a heavy weight has been lifted from my shoulders, and I feel more ambitious and free than ever before.

A Message to My Old Self

If I could go back and talk to my younger self, I would say, “Be honest with others and, most importantly, be honest with yourself. When your mental fitness takes a hit, don’t hesitate to reach out to a therapist or a support network. Holding in your emotions and struggles is not the answer. Express how you feel, and you’ll find immense relief. Continue to be your true, authentic self, and don’t worry about the judgment of others. You’re going to be just fine.”

choosing not to drink alcohol - patrick's naked life - caucasian man with a goatee and wire rimmed glasses laughing - quote "Continue to be your true, authentic self and don't worry about the judgment of others."

Share Your Story

Are you choosing not to drink alcohol thanks to This Naked Mind? Did you use our booksthe appthe podcasts, or another program? We want you to share your story here and inspire others on their journey!