EP 154: Reader Question – Why am I having sugar cravings during a break from alcohol? Annie Grace answers.

Is it odd to miss something we never really had? When sugar isn’t something that we really had a lot of BEFORE quitting alcohol, then why the insane craving AFTER quitting? Annie leads us to an understanding of [...]

EP 143: Coaching Questions: Introducing Head Naked Mind Coach Scott Pinyard

Today, Annie introduces This Naked Mind’s head coach, Scott Pinyard. Scott will be hosting a monthly podcast called ‘Coaching Questions’, where he will answer some of the difficult, intense questions surrounding quitting drinking. Get to know Scott and [...]

EP 140: Reader Question – After a while not drinking, when I drink again I feel so much worse than before. Why is this?

I don’t drink nearly the amount I used to, but when I do – I now get the worst hangovers. Is this normal? Annie explains that YES, this is normal and tells us why. She educates us on [...]

EP 136: Reader Question – Do you have to figure out all the stuff inside you before you can heal?

Do I need to go back and relive what caused me to start drinking in the first place in order to fully heal? Annie Grace answers this question using research and study findings to help answer this question. [...]

EP 135: The Pitfalls of 30 Day Alcohol Free Challenges with Annie Grace and Scott Pinyard

Annie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment! Annie and Scott will walk [...]

EP 124: Reader Question – I stopped drinking and my husband has no intention of stopping. How do I deal?

Should it bother us if we’ve quit drinking but our spouse hasn’t? And should we force our newfound lifestyle on others? Annie Grace calls on a friend and early reader to help shed some light on this question. [...]