EP 114: Reader Question: Reader Question – How do I handle my social anxiety without alcohol?

Why do I feel more anxiety about socializing when I know I won’t be drinking? Is it best to just avoid going out altogether? Annie Grace unpacks several tips for helping us deal with this common problem. Find [...]

EP 110: Reader Question – I stopped drinking alcohol but now I binge on Netflix and ice cream. What’s the deal?

How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the [...]

EP 96: Reader Question – What is PAWS (Post Acute Withdrawal Syndrome)? And does it happen for everyone?

In what stage of recovery does PAWS occur and does it happen to everyone? Annie answers questions about PAWS and shares scientific research and her opinion on why it happens, how long it lasts, and how to change [...]

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