Stephanie went from – “I can’t stop drinking” to “I never have to drink again” with help from This Naked Mind!
can't stop drinking, image of hands holding a cup

My Story

It’s been 10 days since I thought ‘I can’t stop drinking’ to discover that I could! The first half of your book, I read at night – drunk. The second half, I read at night – sober.

I had a really horrible childhood, and up until I was 16, did everything I could to pretend like I didn’t. I did the extra credit, got good grades, was in sports and even band.

When I was 16, I was sexually assaulted – and that changed everything. I lost my trust in people – and I began drinking and smoking weed as a way to cope – to numb out. That led to me getting pregnant – with twins no less.

So at 17, I was a teen mom. My twins were born premature and had many health problems. I lived with my parents who resented me, but did help out with the twins. It was a really bad situation. I wanted to be a parent. More than anything, I wanted to be there for my children but being there meant I was subject to my parents verbal assaults and abuse. I felt very alone and turned even more to drugs and alcohol. Yet still trying to get good grades and looking like I had my life together.

I graduated high school early and went to a community college – where I graduated but didn’t do very well. By then, I was smoking weed every day. Drinking as much as possible (when I could), and just numbing out.

More Reasons I Can’t Stop Drinking

I met, fell in love and got married to a drug addict when I was 19. It was so so hard. I was trying to keep it all together. Working, taking my kids to physical therapy- picking out a wheelchair for my son. While my husband would drink, fish, smoke weed, cheat on me, etc.

I finally got the courage to leave him after 7 years, only to find out I was pregnant. So, we ended up staying together for a couple more years. One day, he just told me he didn’t love me, never had, never will- and left for another woman.

There was some relief in that- and I remember realizing that I didn’t have to drink anymore to cope – that I could garden, read books, ect.

Drinking Again

Within a year however, I was living with a man with 4 children and the drinking started again. This time, as wine. Wine and whiskey are socially acceptable, right?

Unhappiness followed me wherever I went. I couldn’t understand it. Why was I so unhappy? I had a great career (I am a photographer). My now husband loved me unconditionally. I had no idea that I was carrying around all this baggage – until…I learned about brain spotting.

The interesting thing about this, is that I was reading a book about it and the woman who my ex-husband left me for was actually doing the therapy and mentioned this great therapist in my town.

Side note: the ex husband is in prison. The woman had a child with him, so her son and my son are brothers. And we get along pretty well.

Brain Spotting

I was diagnosed with PTSD and depression. I did the brain spotting therapy and uncovered so many past emotions and events that I had stuffed away. Truly, I was ‘healed’. My marriage, which was completely torn apart prior to the brain spotting therapy, began to heal. I was healing. But what lingered was the fact that I can’t stop drinking!

I was waking up every morning, hungover. When I was drinking – I would shut down and not speak because I didn’t want to sound like a drunk a – hole. Couldn’t sleep. I didn’t want to run into anyone while walking the dogs in the morning because I felt like shit.

Finding This Naked Mind

How did I find your book? Someone had suggested it on a keto facebook page that I was on. Lots of people say ‘What can I drink while on keto?’ Someone wrote, “Try reading the book This Naked Mind And, that was it.

Can’t Stop Drinking?

Worried because you can’t stop drinking? Join us in The Alcohol Experiment! An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life.

Start Reading

Start reading This Naked Mind today to see how you can take back control of alcohol.

I Can Stop Drinking!

I ordered it from the library. It sat around for a week or two. I buried it because I was too embarrassed to look at it. Then I started to read it, it made so much sense to me! Like I said, I read half of it drunk. One day, I just decided not to drink. I am a vodka/soda water kind of girl – and we were out of soda water. So instead of going to the store, I just made some tea.

Your book and tea have been my saving grace. I can drink as much tea as I want and still feel great!

Share Your Story

I listen to your podcast. I am so grateful for my life and the freedom that not drinking has given me. There is a long path ahead, but I am so optimistic about my future! Thank you! Please share your story if you found freedom with This Naked Mind or The Alcohol Experiment.