Did you drink? Did you get too stressed? Do you feel ashamed? Did you panic that you might not make it through this unprecedented time in our history without alcohol? Feel like a failure? Weak? Are you beating yourself up? Are you not sure what to do next? Stop. Stop and listen to this special bonus podcast episode where Annie Grace shares her thoughts and answers questions.
Coronavirus and Drinking Alcohol Highlights
Does the stress from the Coronavirus have you drinking alcohol again? You are not alone. We’re all in this unprecedented time together struggling to make sense of it and find ways to cope. Here’s the highlights of what people are asking and my best advice when it comes to the Coronavirus and drinking alcohol.
- Why did I relapse?
- Where do I go from here?
- The importance of treating yourself with grace and compassion.
- Using the ACT technique
- Asserting power
- Failure is the path to success
- Developing coping techniques
If you need to connect with others like you during this challenging time please join us in The Alcohol Experiment. It’s completely free and offers guidance and support each day.
Make sure to listen to the complete podcast to not only hear all of Annie’s great advice but to also find reassurance that so many just like you are full of questions and doubts when it comes to this challenging time.
Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License