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Welcome to This Naked Mind Blog

Are you curious about changing your relationship with alcohol? Or maybe you’ve been around here a while and are just looking for some incredible new stories. No matter why you are here, This Naked Mind Blog has something for you. Packed with insightful science-based information, practical tips and incredible stories of people just like you, this blog is our little corner of the internet designed to uplift you, make you smile and give you hope! Welcome.

Getting Started

Below, we’ve compiled our most popular and helpful blog posts. If you are new around here take a look at these to get started.

Mother-of-three who would drink to the point of blackout has revealed she’s turned her life around

A mother-of-three who would drink to the point of blackout has revealed how she has turned her life around. Alex now delivers workplace [...]

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‘I Quit Drinking, Lost 2.7 Stone and Fell in Love with Exercise – I’ve Never Felt Better’

I went teetotal in September 2019. I found a book called This Naked Mind by Annie Grace, which really helped me change my outlook – [...]

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Why You Might Be Drinking Too Much During Lockdown

Worried you might be drinking too much during lockdown? You're not alone! The sale of alcohol rose a whopping 55% in March compared [...]

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Rock Bottom Didn’t Make me Stop Drinking. ~ Annie Grace

I can’t even begin to tell you how many times I’ve heard that you have to hit rock bottom to stop drinking. Or [...]

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My Drinking wasn’t Just a Habit—If it was, I’d have Stopped. ~ Annie Grace

Drinking is just a habit, right? It starts so innocently. Happy hour drinks after work. A glass of wine with dinner. Friday night [...]

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Why This is Not the Time to Drink. ~ Annie Grace

This is not the time to drink. We all need to have all of our faculties and resources available not only to protect [...]

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When you Quit Drinking & the Support isn’t There. ~ Annie Grace

I wasn’t met with the support to quit drinking that I had envisioned. Instead, there was a general sense of disbelief, scoffing, or [...]

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The Hardest Part of Not Drinking. ~ Annie Grace

The hardest part of not drinking really surprised me. It wasn’t socializing without a drink. That came surprisingly easily. It wasn’t finding ways [...]

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How I Finally Broke the Link between Anxiety & Alcohol. ~ Annie Grace

Breaking The Link Between Anxiety and Alcohol Now more than ever, self-medicating with alcohol is often encouraged. There are virtual happy hours or social distancing [...]

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Are You Ready For Freedom? 
 
For Alcohol To Be Small & Irrelevant In Your Life? 
Do you want that to happen sooner than later?
Imagine the life you will lead when alcohol is not taking up space in your mind, heart, or thoughts. And it is certainly not negatively affecting your life or health.

Imagine being that ALIVE and joyfully loving every minute.

Sound too good to be true? It’s not.
Learn why at The PATH by This Naked Mind
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