11 Best Alternatives to AA

When it’s time to change your drinking – what are the alternatives to AA? Let’s take a look and see what’s out there!

11 alternatives to AA

Anytime someone mentions stopping drinking, one program comes to mind. Alcoholics Anonymous. AA has been around since 1935 and has certainly helped millions of people with alcohol support. It’s no longer the only game in town though! Our reasons for changing how we drink have changed and the programs available to help with that have evolved as well! We’re going to take a look at what alternatives to AA exist, what they offer, and what might work best for you!

First off, why would someone be seeking alternatives to AA? The reasons really are endless! Maybe you’re seeking a science-based program. It could be that you feel labels belong on products, not people. You might not even want to quit drinking forever. Maybe you do not identify with a higher power. On and on the list goes.

You don’t need to justify why you’re seeking alternatives to AA. Your reasons are valid no matter what they are. This is your journey. You get to call the shots and decide how you’re going to change your relationship with alcohol. We’re here to let you know what options are out there and give you the highlights on them!

Alternatives to AA

This Naked Mind

What makes This Naked Mind unique?

This Naked Mind is so much more than just a book, a platform, or a program. We really are a place where we believe everyone can find freedom from not just substances but the limiting beliefs that control us. This Naked Mind includes books, a comprehensive all-in-one platform for finding freedom and support, a network of coaches, and so much more … all powered by our global community. What began when Annie Grace shared a free pdf download documenting how she found control over alcohol without using willpower, shame, blame, or guilt has grown into a worldwide movement that has helped over one million people explore and transform their relationships with alcohol. This Naked Mind offers online courses, community support, free access to podcasts, videos, blogs, articles, live and on-demand masterclasses and more, books, and a network of This Naked Mind Certified Coaches.

What makes This Naked Mind different is:

  • We don’t put behavior first. This Naked Mind methodology is based upon the three pillars of change – knowledge, emotion, and action.
  • Our methodology is science-based and compassion-led. We break away from shame, guilt, and self-loathing.
  • We stop telling you to stop drinking. Our goal is to remove your desire to drink. Without desire, there is no temptation!

Why is This Naked Mind a preferred alternative to AA?

This Naked Mind is an excellent alternative to AA for so many people, specifically those who don’t identify as alcoholics. Maybe they don’t feel powerless over alcohol. They want to change their drinking because it doesn’t align with their values or their goals for the future. Or they’ve tried AA and didn’t find success. They know they need something different. Unfortunately, until now, their options were limited.

Our community and how we approach change is the difference. Someone who participates in another program like AA and struggles is usually met with shame and blame. Told they need more willpower. That they are at fault. At This Naked Mind, we see and treat these struggles differently. From the moment you join, you instantly meet others like you — on the same journey and supportive of the highs and lows along the way. We don’t believe in failure, only opportunities to learn and grow. We don’t measure success by behavior but by how we feel about the choices we’re making.

When you feel good about what you’re doing and why you’re doing it, you’re much more likely to keep doing that thing! (That’s actually how most of us ended up drinking more than we wanted to in the first place — it made us feel good so we kept going back for more of it!) This Naked Mind, our methodology, and our community make you feel better than alcohol ever did. With the right tools and the right people in your corner, this new way of life becomes your preferred way of life. Knowing you can always come back to your community for support and guidance — no matter what — means you no longer desire alcohol for anything.

What’s Different?

One of the reasons that This Naked Mind is such a great alternative to AA is that we have a place for you no matter where you are in your journey and even if you are part of another approach as well. We believe your journey to freedom is as unique as you are. This Naked Mind welcomes you no matter where you are in your relationship with alcohol. Sober curious, looking to moderate, ready to stop drinking forever, and everything in-between. This Naked Mind isn’t concerned with the behavior of drinking but rather the emotion around it — there’s a place for everyone, regardless of where you are in your journey.

Accessing our programs is easy and affordable. In fact, in many cases, it’s completely free! Our This Naked Mind Companion App is the perfect starting place for everyone on this journey. This free app is available in the App Store, on Google Play, or access it online.  Inside are over 700+ videos covering any question you could possibly imagine when it comes to changing your relationship with alcohol, along with free classes, podcasts, articles, a private community, and so much more. The Alcohol Experiment is a free 30-day program that encourages users to take a break from alcohol and see how their life changes with less alcohol in it. Access it online, through the app, or as a book. Daily lessons, videos, and a private community are there to support users every step of the way.

Freedom Means Options

In addition, This Naked Mind also offers more comprehensive paid options for those who are looking for a more immersive experience. The PATH: Freedom Accelerated is our revolutionary 90-day program that guarantees freedom from alcohol. It includes daily lessons, coaching, community, and content all grounded in science and based on compassion. This is the program that works for so many when nothing else does. This Naked Mind also offers Living Naked, a continuing approach that supports users who have found freedom from alcohol and wish to continue to uncover and develop living a life they have no desire to escape from. This Naked Mind methodology is so effective at creating sustainable behavior change that it continues to benefit and transform people long after they have completed their initial journey.

choosing This Naked Mind as an alternative to AA

With This Naked Mind, your journey can continue in the same place, with the same people, while helping to build an even stronger community with each person who joins and gains support on their journey.

This Naked Mind doesn’t just serve well as an alternative to AA, it really shines as a leader in the alcohol-free and behavior-change world overall. However, we know that there aren’t any one-size fits all options out there so we’re happy to share with you 10 other awesome alternatives to AA.

So you can discover and decide what will work best for you.

And that may mean trying more than one approach or coming back to an approach with new knowledge and new goals that make it a better fit for you based on where you are now.

Here’s the breakdown of what we’ll cover for these alternatives to AA:


Affordability can certainly be a consideration when you’re looking for alternatives to AA. After all, one of the main selling points is that their program is free. However, free programs can have their limitations so we’ll look at the cost of these alternatives and what you’re getting for it.

Accessibility/Ease of Use

How easy or difficult is it to use or connect with the program? Is it structured in a way that is user-friendly? Are you able to access it based on your schedule? Or are you tied to certain days/hours/locations?

Community Support

What does relationship building look like? How do you connect and interact with others on this journey with you? Is it easy to maintain that connection or do you lose it once your program ends?


What is the approach used by this particular alternative to AA? How is the program delivered to you? What sort of rules or framework is in place?

Unique features

What sets this program apart from others? Coaching? Live events, etc?

One Year No Beer

One Year No Beer offers a wide range of free resources and paid alcohol-free challenges — from five days to a full year. Members have access to forums for help, support, and connection. OYNB follows the MEND approach; Mind, Exercise, Nutrition, and Do. Program pricing ranges from no cost – £199.

The Luckiest Club

The Luckiest Club exists to guide, encourage, and support brave truth-seekers who are looking to embark on a personal journey to sobriety from alcohol. They don’t subscribe to a certain belief system and instead see this as a journey of self-discovery. The Luckiest Club is a monthly paid membership beginning at $22/month for access to their community which includes 35 Zoom meetings per week with a diverse team of meeting leaders as well as access to their academy of courses is available at $49/month.

She Recovers

She Recovers is a not-for-profit online community for women in or seeing recovery in any area of their lives. The organization offers online programs, a podcast, retreats, yoga, coach training, and a team of coaches who facilitate daily online gatherings as well as local in-person meet-ups.

Most programs are offered for free excluding retreats and private coaching.

Women for Sobriety

Women for Sobriety is a not-for-profit organization that supports women seeing a sober life in recovery from problematic substance use. Core values include compassion, connection, empowerment, love, and respect. WFS offers free in-person meetings and an online support forum to guide users through their acceptance statements approach.

Recovery 2.0

Founded by Tommy Rosen and built on the premise that everyone is on a never-ending path of discovery, Recovery 2.0 is a global community of people who have overcome addiction and are thriving in life. Recovery 2.0 offers retreats, online programs, self-study courses, and a membership community. Membership to the online community is $27/month with additional costs for in-person events, activities, and retreats. 

I Am Sober

I Am Sober is a sobriety tracking app that includes a variety of free resources and a support community with the option to pay for premium content at $9.99/month.


Monument is a telemedicine platform for people who want to cut back on drinking or stop altogether. It offers personalized online alcohol treatment including therapy, medication, an anonymous forum, and online alcohol support groups. Tempest is also now a part of Monument. Tempest offers a library of blog posts written by members of the alcohol-free space, and a monthly paid membership program that includes weekly support calls, a four-week intensive course, a 24/7 online community, and more. Pricing ranges from community membership access to a total care weekly plan costing $249/month.

Sober Black Girls Club

Sober Black Girls Club is a collective that provides love, support, and resources to Black girls, women, femmes, and nonconforming folks living or considering beautiful sober lives. They state, “We are not a sector or affiliated with any one program. We honor each member and understand that no two journeys along the same path are alike. All recovery practices are welcomed.” Their offerings include a free online community, mentorship program, podcast, and they raise money to help members pay for rehabilitation-related costs. 

Hello Sunday Morning

Hello Sunday Morning is an Australian not-for-profit organization dedicated to helping people who want to change their relationship with alcohol. Their Daybreak App includes access to a private support community, care navigators, tips, resources, and powerful stories from other users. The app is free for Australian users through a partnership with the Australian Government, Department of Health, while international users can choose from two auto-renewing subscription options at $12.99 AUD per month or $119.99 AUD per year.

Club Soda

Club Soda offers a variety of online courses designed to help people either stop drinking or drink mindfully. There is a Facebook community, blog, podcast, and different events designed to bring people together to share stories and inspiration. Membership in the online community is free with additional costs ranging from £5 – £149 for workshops, events, retreats, and more.

Reframe App

Reframe is an alcohol reduction app designed to help people drink less and live more. It offers a core 160-day program to help people change their relationship with alcohol by primarily focusing on how to divert cravings. Membership levels from $7.99/month to $119.99/year depending on desired program features.

Choosing The Best Alternative to AA

It’s true that there are now many alternatives to AA out there. Knowing which one is the best choice for you can depend on a variety of factors. Here are just a few considerations to keep in mind.

Where are you in your journey? And what are your goals when it comes to your relationship with alcohol? Not every program is set up to accommodate someone who is only sober curious or someone who has already found freedom from alcohol. On that same note, not every program sees success the same way. If you’re looking to cut back on your drinking or to drink mindfully, a program that defines success as completely abstaining from alcohol probably won’t be the right choice for you.

labels quote alternatives to AA by Annie Grace This Naked Mind

Also, it’s important to consider how much you’re looking to spend. Now more than ever, we’re all looking more closely at our budgets. A great way to approach this is to find a program that offers a variety of options. If you can start off with free/or low-cost options and add on to those when the need arises, it’s much easier to get started.

How do you like to connect and interact with people? Is privacy important to you? Do you like meeting face to face, virtually, or not at all? Taking those factors into account when choosing a program is also important.

Finally, and most importantly, keep in mind what level of care you need. None of these programs are a good fit for someone who is physically addicted and needs an in-patient medical detox. Most will work well in combination with medical and other treatments. Also, be open to the idea that you might at some point need more or less help than you do now — does your program of choice offer options to you should that occur?

One Last Note on Choosing Alternatives to AA

We’ve offered you a pretty comprehensive list of alternatives to AA. There’s a reason we feel comfortable sharing all of these alternatives in addition to what This Naked Mind offers. None of them offer everything we do. They all fail to provide at least one of the key features that make This Naked Mind so successful in first helping others find freedom from alcohol and then continuing to live a life they no longer wish to escape from. We know that what sets us apart isn’t just one thing — it’s the fact that we’re able to combine our programs, online courses, content, community, and years of experience and research all in one place, and with one common goal in mind — to bring everyone who desires it freedom from alcohol.

why people choose This Naked Mind as an alternative to AA

Choosing This Naked Mind means joining a community that is invested in your success and supportive of whatever changing your relationship with alcohol looks like to you. No rules, no demands, no guilt, and no judgment. We don’t define success for you and we never will.

When it comes down to alternatives to AA, This Naked Mind stands apart because rather than believing you’re powerless over alcohol, we believe in empowering you. To regain your control, establish your own set of rules and your definition of success, and be supported not only throughout your journey with alcohol but also wherever this journey takes you. And we want to be part of the amazing life you’re creating every step of the way.