Today Jessi has Annie Grace on the show to discuss alcohol addiction and emotional regulation. Annie is the bestselling author of The Alcohol Experiment and This Naked Mind.
Alcohol Addiction and Emotional Regulation
Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating. For example, she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key difference between those who struggle with alcohol and those who don’t. In addition, they explore the brain chemistry that triggers these impulses. Annie also shares a game changer! The reason why it might not be in your best interest to set strict “rules” surrounding food and alcohol. If you’re curious about the role alcohol plays in your life or other addictive tendencies this episode is a must-listen!
Find more of Annie Grace:
To dive deeper into alcohol addiction and emotional regulation check out all of the resources Annie Grace offers. From the podcast to the completely free Alcohol Experiment – so many resources are available to help you decide what role alcohol will play in your life.
The Dear Body Podcast
The Dear Body Podcast brings you real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth, and entertaining show focused on helping you evolve your mind and regain control around food.